Kirsty Woods: "burning fat" isn't identical to "ketosis"

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Kirsty Woods: "burning fat" isn't identical to "ketosis"

Dr. Philip Ovadia

Nov 22, 2022

Indirect calorimetry. A tongue twister of a word, but a game changer to metabolic health. Kirsty Woods of Metabolic Health Solutions from Perth, Australia has observed how valuable it is for research, particularly for polycystic ovarian syndrome, fatty liver, diabetes - basically anything associated with metabolism, but it's not just that.

A technology usually confined to laboratory and study purposes, she is determined to show its greater use beyond research. Experiences with different patients who benefitted from the interpretation of the data are a preview of how the knowledge gained from indirect calorimetry helps in clinical use, weight loss management, and the prevention of different diseases.

In this episode, Kirsty Woods provides concise explanations on metabolism and fat burning, addresses diet and lifestyle, and explains how, despite resistance to new technology, she knows the impact this technology would have, giving us a glimpse of a future that places value on metabolic health.

Quick Guide:
01:42 Introduction
04:54 The use of indirect calorimetry
19:35 The discordance with people burning fat, but not generating ketones
22:11 Burning fat as a sign of metabolic health
29:04 The resistance that comes with every innovation
33:14 Checking which fuel is being used
39:04 Metabolic health and its impact on the body
53:53 How surgery can change how our bodies make use of the foods
56:28 Exercises that are beneficial for people
1:02:28 Closing and contacts

Get to know our guest:
Kirsty Woods of Metabolic Health Services is a Registered Exercise Physiologist. Her expertise includes metabolic health services including complex obesity, PCOS, and fatty liver.

“And the more, once they understand what's going on, they're more inclined to be able to do the recommendation, or for the first time, they understand that it's not just them having lack of willpower, and there is hope, which unfortunately learned hopelessness is a big one in the clinic that prevents people from even trying because they've been through the wringer by the time they come to see me.”

Connect with her:
Blog: https://www.metabolichealthsolutions.org/ecal/how-to-optimise-fat-burning/
Twitter: https://twitter.com/LowCarbEP
Metabolic Health Solutions on Facebook: https://www.facebook.com/metabolichealthsolutionsclinics/
Example of ECAL Report: https://drive.google.com/file/d/14w5YJSSTRVhFy5fHfvXI3buiWKpKIos9/view?usp=sharing

Episode snippets:
06:48 - 07:13 - Why guess when you can test
15:30 - 16:39 - What can happen when the body doesn’t switch on the fat met