You are meant to be obese.
You will not get better.
You will always be unhealthy.
Once we repeatedly hear or say these limiting beliefs, we start to accept them as truths. It prevents us to live the lives we truly want. Kari Keith emphasizes that we have a choice. Mindsets can change. We can overcome our limiting beliefs.
As a health coach, Kari discovered that even with all the nutrition advice she gives her clients, progress is difficult if they don't believe they can change their habits. It prompted her to dive deeper into psychology and mindset. From building an inner dialogue to sacred self-journaling, Kari provides ways for her clients to commune with themselves better. She aims to help more people grow in self-understanding and develop a stronger sense of self.
Quick Guide:
2:23 Kari Keith’s background
5:13 How we develop our limiting beliefs
14:00 What is it that moment that make us want to change
24:41 Sacred self-journal
28:37 From being sick to getting out of that cycle
30:39 Dealing with the doubt monster
34:05 Building the inner dialogue
45:56 The emotional process involved
48:57 The commonalities of people who reach out
Get to know our guest:
Kari Keith started with health coaching, but has now focused to help people especially women break free from their limiting beliefs. She created The Sacred Self Journal. It provides daily prompts that allow you to connect with yourself through inner dialogue.
“And so, people have to first believe and perceive that their life can be different if they wanted it to be and that as a whole range of things from health to wealth to really anything that people want in their lives.” - Kari Keith
Connect with her:
Beliefs Worksheet: karikeith.com/beliefs
Instagram: @karisfullsoul
Website: karikeith.com
Episode snippets
3:19 - 4:04 - To help people with their limiting beliefs
8:06 - 8:55 - We don’t have to get stuck in a certain belief
12:40 - 13:11 - We have the power and the say
19:08 - 19:52 - Drop our limiting belief if we want something to change
25:30 - 26:53 - Sacred self-journal connects you to yourself
29:15 - 30:15 - Adapting thoughts and beliefs that help
31:05 - 32:23 - The doubt monster cautions us, but it doesn’t tell us to stop
37:41 - 38:04 - The inner dialogue changes to support the actions we’re doing
Contact Stay Off My Operating Table
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Learn more:
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com
Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
S2E30: Kari Keith