The USDA Food Pyramid: What's good about it, what's bad about it?
In this episode, Dr. O teaches us about the pyramid itself and:
The problem of falsified data
The French Paradox
Why fruits don't belong in the same category as vegetables
What "mistake" do our bodies make when eating fruits, vegetables and grains
Contact Stay Off My Operating Table
Tweet with us:
Learn more:
Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
Take Dr. Ovadia's metabolic health quiz: iFixHearts
visit Dr. Ovadia's website: Ovadia Heart Health
visit Jack Heald's website: CultYourBrand.com
Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Should We Trust the USDA Food Pyramid?