Myth #4 - The people who sell us food want us healthy
The best way to make money if you are a food corp is to keep people hungry.
Food makers have no incentive to keep us healthy
Why food today is different from the food our grandparents ate
What does it mean for our food to be less "nutritionally dense"?
The one's who say "a calorie is a calorie" are the ones selling us the food.
Different foods have different effects on how hungry you are.
How does food make you hungry?
The black magic ingredients: fat, salt & sugar
Your body doesn't monitor calories, it monitors the amount of nutrients. Reset your goals to get the nutrients you need.
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visit Jack Heald's website: CultYourBrand.com
Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
The Ugly Truth About the Food that Keeps You Hungry