Hello Dr. Ovadia, I would like to know more about how to follow carnivory diet, the right way, as mentioned in your book. How much meat to eat per meal, what meat? how often, etc..
I have been tracking my weight and blood pressure daily for 23 days. My weight has dropped from an average of 200.8 lbs the first 12 days to an average of 198 for the last 11 days. This represents a drop of 1.3%. My blood pressure numbers have dropped from an average of 122.2/74.2 to an average of 117.8/72 for a drop of 3.6%/2.8%. My BMI was 30.8 Obesity I and is now 29.9 Pre-Obese. I am just at 40" waist. I'd be interented in a podcast that discusses the impacts of crossing through the different ranges. As I continue to lose weight what are some of the other markers I will notice.
Hello Dr. Ovadia, I would like to know more about how to follow carnivory diet, the right way, as mentioned in your book. How much meat to eat per meal, what meat? how often, etc..
Thank you.
I have been tracking my weight and blood pressure daily for 23 days. My weight has dropped from an average of 200.8 lbs the first 12 days to an average of 198 for the last 11 days. This represents a drop of 1.3%. My blood pressure numbers have dropped from an average of 122.2/74.2 to an average of 117.8/72 for a drop of 3.6%/2.8%. My BMI was 30.8 Obesity I and is now 29.9 Pre-Obese. I am just at 40" waist. I'd be interented in a podcast that discusses the impacts of crossing through the different ranges. As I continue to lose weight what are some of the other markers I will notice.